Black Cumin is proven to promote anti-aging.  This I know well.

Black cumin seed (Nigella sativa) is loaded with vitamins, minerals, fatty acids, phytochemicals and amino acids that work synergistically to provide healing and restore vitality of the skin.

Omega fatty acids. Black cumin seed oil are mainly composed of Omega-3, 6 and 9 fatty acids[i]. The Omegas are important fats, not only for your diet but your skin too. There are 11 Omega fatty acids but the most vital for the skin are Omega 3, 6 and 9. They are highly beneficial ingredients for the skin when administered topically. They provide an essential building blocks for the surface layers of the skin to create a more even, smoother, healthier complexion and younger looking appearance, regardless of your skin type or age.

Below are some of the benefits topical application of omega fatty acid can do for your skin:

• Promote hydration without the heavy feeling
• Smoothen skin surface
• Help skin hydrated
• Provide antioxidants to achieve anti-aging results
• Visibly defend the skin from environmental damage
• Get rid of signs of flaky, tired-looking skin
• Ease signs of redness and sensitivity

All these skin benefits signifies that application of Black seed oil that is rich in omega fatty acids can lead to visible results that you will enjoy.

HOW TO USE BLACK SEED OIL FOR ANTI-AGING

I have long taught how using the oil internally is enough but my writer suggests that adding the oil to your creams will be so beneficial.  So I added some black seed oil to my vitamin E cream.  I really got amazing results. 

Like Martha Stewart recommends I do a mask first thing in the morning.  The mask I use is with avocado honey though, not a processed cream as she suggests.  

​I added a few tablespoons of oil to the cream.  But only use Zatik Naturals for the best results.  

MARTHA STEWART DAILY REGIMINE

Martha. Her day begins at 5 a.m., and her first beauty product of the day is a mask, not a cleanser. She lets it sit for about 30 minutes before stepping into the shower, after which she applies a roster of serums and creams, depending on how her skin feels that particular day. But there's one key product Martha never goes without or switches up, and that's sunscreen. She doesn't use sun protection at the conclusion of her routine, though; she'll apply it just before stepping outside to maximize the formula's longevity.
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While effective formulas—you'll notice Martha gravitates towards a few select brands, all of which are known for their tried-and-true products—are integral to Martha's skincare regimen, nutrition and hydration play important roles, as well. Our founder sips her first glass of water when she rises, and continues to do so (adding a bit of lemon for flavor!) throughout the day. She'll also whip up a green juice, full vegetables that make for happy skin. Ahead, everything Martha does for her skin, including the products she can't live without.

MARTHA STEWART FAVORITE GREEN DRINK

 Ingredients Checklist
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• 1 green pear, such Anjou, halved
• 2 stalks celery
• 2 English cucumbers
• 1 bunch parsley
• 1 (1-inch) piece fresh ginger
• 2 orange wedges, rind left on

​Directions Instructions Checklist

• Step 1Press ingredients through a juicer. Stir, and drink immediately.

JENNIFER ANISTON 

JENNIFER ANISTON FAVORITE SMOOTHIE = SEEN HERE ON MY BLOG.  


Instead of Vital Proteins you could use some organic cocoa (1 tablespoons) and any collagen powder you may have at home.
Favorite smoothie: ⁣⁣
- 1 cup of Chocolate Almond Milk ⁣⁣
- 2 scoops of Vital Proteins Chocolate Collagen Peptides ⁣⁣
- Cherries and Banana 🍒🍌⁣⁣
- A few drops of Stevia ⁣⁣
- Antioxidants ⁣⁣
- 1 cup of ice⁣⁣
⁣⁣
Other key players not shown but always added: ⁣
- Spinach ⁣⁣
- Pinch of cinnamon ⁣⁣
- Matcha powder ⁣⁣
- Spoonful of Almond Butter ⁣⁣
⁣⁣
…That’s it!

WATCH JENNIFER HERE ON INSTAGRAM

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