YOU WILL SEE BELOW WHY WE ARE NOT CHANGING OUR PROTOCOLS AND NOTING TO BE CAREFUL WITH CINNAMON USAGE.
RECIPE - MY NEW BLACK SEED HONEY
HEAT THE SEEDS PROPERLY - PER MY YOUTUBE VIDEO HERE
Quite by accident I would discover how very powerful cinnamon really is. It would deal with my horrible pain more than you can imagine. I would wonder what Angel had come to save my life.
I would also find out how dangerous cinnamon can be if used wrong. Cassia (regular household cinnamon) could destroy your liver with as little as 1 teaspoon and even cause some cancers (so studies on rats showed).
So I had to quickly change what I was doing on my website and Youtube channels.
BENEFITS OF CINNAMON ARE
NOT ALL CINNAMON IS CREATED EQUAL
Cassia is the stronger cinnamon and one that is studied more often and has more cinnamaldehyde (95%) than does Ceylon but Overall, it’s not possible to say which one has more health benefits. However, Ceylon has far less potential to cause harm when consumed regularly.
Ceylon is from Sri Lanka or India and the one most desired. The taste is milder due to having less cinnamaldehyde oils than the cassia.
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