CAN YOU REVERSE HERPES WITH BLACK SEED OIL?
OF COURSE YOU CAN!!
THIS ARTICLE UPDATED AND REVIEWED BY DR. MUHAMMAD MUKHTAR, PHD JUNE 29, 2020
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Black cumin, or Nigella Sativa, has been described with many names throughout history. Since time immemorial, people recognized it as a miracle herb, the 'Blessed Seed,' and even 'Panacea' - a cure-all. Records are describing the medicinal properties of black cumin dates to earlier reports available in ancient writings of Egypt. This herb continued to be used as traditional medicine, and its health benefits continue to expand based on empirical evidence.
Higher oxidation in the human body is unhealthy, and Nigella is considered one of the best antioxidants, bringing health benefits to people suffering from various types of cancer, chronic as well as infectious diseases. Besides providing health benefits and boosting immunity against other viral infections, its advantage in herpes- a viral disease has been described in several scientific studies besides anecdotal information[1]. The essential benefits of Nigella in controlling viral infection are the anti-inflammatory effect of Thymoquinone, a chemical present in this herb seeds, and oil preparations[1, 2].
In this article, state of the art scientific and empirical evidence is being discussed to apprise people how they can benefit from Nigella preparations for overcoming herpes issue.
Higher oxidation in the human body is unhealthy, and Nigella is considered one of the best antioxidants, bringing health benefits to people suffering from various types of cancer, chronic as well as infectious diseases. Besides providing health benefits and boosting immunity against other viral infections, its advantage in herpes- a viral disease has been described in several scientific studies besides anecdotal information[1]. The essential benefits of Nigella in controlling viral infection are the anti-inflammatory effect of Thymoquinone, a chemical present in this herb seeds, and oil preparations[1, 2].
In this article, state of the art scientific and empirical evidence is being discussed to apprise people how they can benefit from Nigella preparations for overcoming herpes issue.
What is Herpes?
Herpes is a commonly occurring viral infection affecting people across the world. Unluckily, if you get infected with this virus, it will remain in your body life if not treated properly. There are two major types of herpes simplex virus type 1 and viruses, the herpes simplex virus type 2.
There are several dozen variants of each major kind involved in causing the disease [3].
According to the U.S. Center for Disease Control, herpes infections are widespread across the world, mainly in children, although elderly individuals also acquire this viral infection.Factors contributing toward the aonset of herpes are weaker immune system, emotional or physical stress, friction on the face or genitals from clothing, exposure to ultraviolet light, a poor diet, contraindications from steroidal medication, and even, at times surgical trauma.
It is essential to mention here that herpes viruses are also transmitted sexually.
Herpes is a commonly occurring viral infection affecting people across the world. Unluckily, if you get infected with this virus, it will remain in your body life if not treated properly. There are two major types of herpes simplex virus type 1 and viruses, the herpes simplex virus type 2.
There are several dozen variants of each major kind involved in causing the disease [3].
According to the U.S. Center for Disease Control, herpes infections are widespread across the world, mainly in children, although elderly individuals also acquire this viral infection.Factors contributing toward the aonset of herpes are weaker immune system, emotional or physical stress, friction on the face or genitals from clothing, exposure to ultraviolet light, a poor diet, contraindications from steroidal medication, and even, at times surgical trauma.
It is essential to mention here that herpes viruses are also transmitted sexually.
Is Herpes Curable?
To effectively overcome the herpes cureviral disease, one needs to strengthen the immune system to a very high level. The Nigella sativa achieves this through a combination of immune-system support and by lowering oxidative stress in the body. as described above. The herpes virus has mutated into almost sixty different variants that bury themselves deep into your tissues and immune system. Nigella sativa increases the bone marrow production, which helps support immunity, while also ensuring a fully functioning liver to assist a complete detoxification.
Nigella sativa is considered an excellent supplement to boost antiviral defense. The human body has acontrol viral infections by producing interferons and various other beneficial cytokines, and their higher naturallevels associated with nigella intake provide a cure from herpes infection instead. Still, it also protects the human body for other viral diseases. Your body capability to produce interferon is the primary detoxifying mechanism for viral disease [6, 7].
Nigella sativa is also rich in nutrients and compounds which support the whole body particularly useful in -body defense of fighting infectious and non-infectious ailments. Scientific studies have provided ample evidence showing that black seed (Nigella sativa) oil, contains above one-hundred individual chemical compounds ranging from Omega 3 and 6, to B-vitamins, polyunsaturated fats, and many enzymes.
Consumption of Nigella oil purifies and the body from toxic materials and boosts various systems' capability to fight with viral infections like herpes. The immune boosting, antioxidative, anti-inflammatory, antibacterial properties to support your natural immune response in destroying pathogens such as the herpes virus.
To effectively overcome the herpes cureviral disease, one needs to strengthen the immune system to a very high level. The Nigella sativa achieves this through a combination of immune-system support and by lowering oxidative stress in the body. as described above. The herpes virus has mutated into almost sixty different variants that bury themselves deep into your tissues and immune system. Nigella sativa increases the bone marrow production, which helps support immunity, while also ensuring a fully functioning liver to assist a complete detoxification.
Nigella sativa is considered an excellent supplement to boost antiviral defense. The human body has acontrol viral infections by producing interferons and various other beneficial cytokines, and their higher naturallevels associated with nigella intake provide a cure from herpes infection instead. Still, it also protects the human body for other viral diseases. Your body capability to produce interferon is the primary detoxifying mechanism for viral disease [6, 7].
Nigella sativa is also rich in nutrients and compounds which support the whole body particularly useful in -body defense of fighting infectious and non-infectious ailments. Scientific studies have provided ample evidence showing that black seed (Nigella sativa) oil, contains above one-hundred individual chemical compounds ranging from Omega 3 and 6, to B-vitamins, polyunsaturated fats, and many enzymes.
Consumption of Nigella oil purifies and the body from toxic materials and boosts various systems' capability to fight with viral infections like herpes. The immune boosting, antioxidative, anti-inflammatory, antibacterial properties to support your natural immune response in destroying pathogens such as the herpes virus.
Nigella Sativa’s Health Benefits
Nigella strengthens healthy metabolic activities in the human body. This leads to healing the entire body can, so onecanreach a point where the immune systembecomes so robust that it can destroy the herpes simplex virus. The Nigella sativa is also a fantasticsuperb treatment for many other specific conditions. including:
Antibacterial and Anti-Fungal Nigella Sativa
The pathogenic nature of herpes infectionsfor its treatment requires a reliable antibacterial agent[8] to destroy the virus at the root of the problem. The fungal infections which form within the herpes lesions on your skin need a potent antifungal[9, 10]. Nigella sativa has properties to be both of these roles antibacterial as well as antifungal. The volatile oil extract actively destroys bacteria within the lymphatic system, effectively cleansing it, while also working at detoxing the rest of your body.
Black Seeds Amazingly Treat Cancer
The core active compound of Nigella sativa seeds, Thymoquinone, has fantastic health-promoting and curative effects. in a variety of ailments. Not only this miracle product and its oil protect your heart, healthy cholesterol levels, and help to normalize your blood pressure, but it also
kills a variety of cancer cells, putting patients on the passage to remission [11-14].
Excellent Immune System Regulation
The immune-boosting and correcting the faulty immunological issues in the human body is the most effective way of staying safe from infectious and non-infectious diseases. Nigella seeds and its oil preparations have been described as the best immunomodulators through several scientific studies. Immune-boosting leads to a healthy body that effectively combats a variety of dangerous and unhealthy reactions inside the body. One of the most useful properties of Nigella sativa is its immunomodulatory effects.
Comprehensive Gastro-Protective Benefits
The carminative nature of Nigella sativa seeds ensures steady support for your digestion. Regular supplementation with black seed oil will decrease flatulence, bloating, stomachache, and many other digestive complaints. Not only will it bolster your digestion by improving metabolism, but it is also a greatan excellent remedy for intestinal parasites, while also (inhibiting the growth(14) of colon cancer cells. Some find it fantastic for Empirical and scientific evidence supports the benefits of Nigella in weight loss without any side effects.
Noticeable Cognition & Memory Boost
Extracts of Nigella sativa exert excellent neuroprotective effects. Simultaneously, the vital compound Thymoquinonepresent mainly in the oily fraction of Nigellais also proven to improve both behavioral and cellular abnormalities, making it a greatan excellent treatment for conditions such as Parkinson's disease.
Numerous studies also indicate the antidepressant and anti-anxiety benefits of Nigella sativa, decreasing exploratory conduct while improving spontaneous motor activity and coordination. You will experience an increase in your ability to focus, while your reaction time, and thus mental acuity, will also rise.
Ease Muscles and Joint Pain
It is a well-established factNigella sativa seeds improve the oxidative stability, gene expression and fatty acid composition of various muscles throughout the body.This results in the strengthening of muscles and their rejuvenation.From the earliest use by Arab societies, black seed oil has been used topically to treat aches and pains in muscles and joints.
This beneficial natural supplement can both be consumed for long-term relief while applying its oil directly to the affected area, usually eases the pain within the hour.
Nigella strengthens healthy metabolic activities in the human body. This leads to healing the entire body can, so onecanreach a point where the immune systembecomes so robust that it can destroy the herpes simplex virus. The Nigella sativa is also a fantasticsuperb treatment for many other specific conditions. including:
- Irregular Blood Pressure
- Parkinson’s Disease
- Kidney Disease
- Rheumatism
- Headaches
- Bronchitis
- Diabetes
- Psoriasis
- Epilepsy
- Eczema
- Asthma
- Herpes
- Cancer
- Acne
Antibacterial and Anti-Fungal Nigella Sativa
The pathogenic nature of herpes infectionsfor its treatment requires a reliable antibacterial agent[8] to destroy the virus at the root of the problem. The fungal infections which form within the herpes lesions on your skin need a potent antifungal[9, 10]. Nigella sativa has properties to be both of these roles antibacterial as well as antifungal. The volatile oil extract actively destroys bacteria within the lymphatic system, effectively cleansing it, while also working at detoxing the rest of your body.
Black Seeds Amazingly Treat Cancer
The core active compound of Nigella sativa seeds, Thymoquinone, has fantastic health-promoting and curative effects. in a variety of ailments. Not only this miracle product and its oil protect your heart, healthy cholesterol levels, and help to normalize your blood pressure, but it also
kills a variety of cancer cells, putting patients on the passage to remission [11-14].
Excellent Immune System Regulation
The immune-boosting and correcting the faulty immunological issues in the human body is the most effective way of staying safe from infectious and non-infectious diseases. Nigella seeds and its oil preparations have been described as the best immunomodulators through several scientific studies. Immune-boosting leads to a healthy body that effectively combats a variety of dangerous and unhealthy reactions inside the body. One of the most useful properties of Nigella sativa is its immunomodulatory effects.
Comprehensive Gastro-Protective Benefits
The carminative nature of Nigella sativa seeds ensures steady support for your digestion. Regular supplementation with black seed oil will decrease flatulence, bloating, stomachache, and many other digestive complaints. Not only will it bolster your digestion by improving metabolism, but it is also a greatan excellent remedy for intestinal parasites, while also (inhibiting the growth(14) of colon cancer cells. Some find it fantastic for Empirical and scientific evidence supports the benefits of Nigella in weight loss without any side effects.
Noticeable Cognition & Memory Boost
Extracts of Nigella sativa exert excellent neuroprotective effects. Simultaneously, the vital compound Thymoquinonepresent mainly in the oily fraction of Nigellais also proven to improve both behavioral and cellular abnormalities, making it a greatan excellent treatment for conditions such as Parkinson's disease.
Numerous studies also indicate the antidepressant and anti-anxiety benefits of Nigella sativa, decreasing exploratory conduct while improving spontaneous motor activity and coordination. You will experience an increase in your ability to focus, while your reaction time, and thus mental acuity, will also rise.
Ease Muscles and Joint Pain
It is a well-established factNigella sativa seeds improve the oxidative stability, gene expression and fatty acid composition of various muscles throughout the body.This results in the strengthening of muscles and their rejuvenation.From the earliest use by Arab societies, black seed oil has been used topically to treat aches and pains in muscles and joints.
This beneficial natural supplement can both be consumed for long-term relief while applying its oil directly to the affected area, usually eases the pain within the hour.
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How to Use Nigella Sativa for a Herpes Cure
Black seed oil, and its raw seeds can be used to support your entire body thus providing an ultimate cure for herpes. For the best healing effect, one should take Nigella sativa. Individuals suffering from herpes should take black seeds/oil as a daily supplement, while also adding it to your food, and applying it topically to any areas where lesions may be forming. Here are a few great ways to integrate black seed oil into your daily life. Stress-Relieving Tea Stress is a major contributing factor from herpes viruses. A physically or emotionally stressed person tends to have a weaker immune response, which leads to virus replication at a faster speed. Ease away nervous tension by adding just one teaspoon of black cumin oil to a cup of tea. This works particularly well before bed, and even better results are obtained when adding it to a cup of ginger tea with honey. |
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Apply the Oil Topically
Besides the excellent muscle pain relief before-mentioned, one can apply Nigella sativa oil directly to the chest and abdomen. Doing so will ease stomach cramps while enlarging the bronchiole and inhibiting the release of histamine. This gives great relief from the symptoms of allergies, while also fighting infections throughout the body. Headache treatment in no time, simply massage a few drops of black seed oil onto your temples and areas of pain, such as the back of your neck. For migraines, apply to your temples and drink two teaspoons a day with honey.
Add Black Cumin and Nigella Sativa Oil to Your Food
Sprinkle ground Nigella seeds directly onto your salads, or mix in a teaspoon or two of black cumin oil. Make sure to read my wonderful article on Nigella Sativa Culinary Uses.
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Nigella - An Ultimate Herpes Cure
As a bare minimum, all that you need is one teaspoon of black seed oil per day. A few teaspoons a day used in your food will guarantee that your intake is high enough to fight infections and, over time, cure herpes. The more ways that you integrate Nigella sativainto your daily lifestyle, the better. The maximum recommended dose is roughly one gram per kilogram of body weight or 0.03 ounces per pound human body weight. While most people find themselves cured of herpes within just a few months, it is recommended that you continue to supplement with Nigella sativa for life. Consider the black seed oil to be a natural supplement. /tonic. It is indeed a cure for all diseasediseases, including herpes, cancer, migraines, Alzheimer's, and more. Perfect Press Black Seed Oil should be your oil of choice as it is the best oil to be found anywhere. I just love this oil and use it often. |
REFERENCES
1. Ogawa, K., et al., New diterpenes from Nigella damascena seeds and their antiviral activities against herpes simplex virus type-1. J Nat Med, 2018. 72(2): p. 439-447. https://pubmed.ncbi.nlm.nih.gov/29288328/
2. Eid, A.M., et al., A Review on the Cosmeceutical and External Applications of Nigella sativa. J Trop Med, 2017. 2017: p. 7092514.
https://www.hindawi.com/journals/jtm/2017/7092514/
3. El Hayderi, L., A. Rubben, and A.F. Nikkels, The alpha-herpesviridae in dermatology : Herpes simplex virus types I and II. Hautarzt, 2017. 68(Suppl 1): p. 1-5. https://pubmed.ncbi.nlm.nih.gov/28197698/
4. Ghonime, M., et al., Evaluation of immunomodulatory effect of three herbal plants growing in Egypt. Immunopharmacol Immunotoxicol, 2011. 33(1): p. 141-5. https://pubmed.ncbi.nlm.nih.gov/20507215/
5. Radwan, R.R. and H.A. Mohamed, Nigella sativa oil modulates the therapeutic efficacy of mesenchymal stem cells against liver injury in irradiated rats. J Photochem Photobiol B, 2018. 178: p. 447-456. https://pubmed.ncbi.nlm.nih.gov/29216568/
6. Michel, C.G., et al., Phytochemical and biological investigation of the extracts of Nigella sativa L. seed waste. Drug Test Anal, 2011. 3(4): p. 245-54. https://onlinelibrary.wiley.com/doi/abs/10.1002/dta.225
7. Salem, M.L. and M.S. Hossain, Protective effect of black seed oil from Nigella sativa against murine cytomegalovirus infection. Int J Immunopharmacol, 2000. 22(9): p. 729-40. https://pubmed.ncbi.nlm.nih.gov/10884593/
8. Emeka, L.B., P.M. Emeka, and T.M. Khan, Antimicrobial activity of Nigella sativa L. seed oil against multi-drug resistant Staphylococcus aureus isolated from diabetic wounds. Pak J Pharm Sci, 2015. 28(6): p. 1985-90.
https://pubmed.ncbi.nlm.nih.gov/26639493/
9. Khan, M.A., Chemical composition and medicinal properties of Nigella sativa Linn. Inflammopharmacology, 1999. 7(1): p. 15-35.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4883276/
10. Rogozhin, E.A., et al., Novel antifungal defensins from Nigella sativa L. seeds. Plant Physiol Biochem, 2011. 49(2): p. 131-7.
https://www.sciencedirect.com/science/article/abs/pii/S0981942810002354
11. Bordoni, L., et al., Antioxidant and Anti-Inflammatory Properties of Nigella sativa Oil in Human Pre-Adipocytes. Antioxidants (Basel), 2019. 8(2). https://www.mdpi.com/2076-3921/8/2/51/htm
12. Khan, A., et al., Thymoquinone Augments Cyclophosphamide-Mediated Inhibition of Cell Proliferation in Breast Cancer Cells. Asian Pac J Cancer Prev, 2019. 20(4): p. 1153-1160. https://www.researchgate.net/publication/332636554_Thymoquinone_Augments_Cyclophosphamide-Mediated_Inhibition_of_Cell_Proliferation_in_Breast_Cancer_Cells
13. Liou, Y.F., et al., Thymoquinone inhibits metastasis of renal cell carcinoma cell 786-O-SI3 associating with downregulation of MMP-2 and u-PA and suppression of PI3K/Src signaling. Int J Med Sci, 2019. 16(5): p. 686-695. https://pubmed.ncbi.nlm.nih.gov/31217736/
14. Samarghandian, S., M. Azimi-Nezhad, and T. Farkhondeh, Thymoquinone-induced antitumor and apoptosis in human lung adenocarcinoma cells. J Cell Physiol, 2019. 234(7): p. 10421-10431. https://onlinelibrary.wiley.com/doi/abs/10.1002/jcp.27710
1. Ogawa, K., et al., New diterpenes from Nigella damascena seeds and their antiviral activities against herpes simplex virus type-1. J Nat Med, 2018. 72(2): p. 439-447. https://pubmed.ncbi.nlm.nih.gov/29288328/
2. Eid, A.M., et al., A Review on the Cosmeceutical and External Applications of Nigella sativa. J Trop Med, 2017. 2017: p. 7092514.
https://www.hindawi.com/journals/jtm/2017/7092514/
3. El Hayderi, L., A. Rubben, and A.F. Nikkels, The alpha-herpesviridae in dermatology : Herpes simplex virus types I and II. Hautarzt, 2017. 68(Suppl 1): p. 1-5. https://pubmed.ncbi.nlm.nih.gov/28197698/
4. Ghonime, M., et al., Evaluation of immunomodulatory effect of three herbal plants growing in Egypt. Immunopharmacol Immunotoxicol, 2011. 33(1): p. 141-5. https://pubmed.ncbi.nlm.nih.gov/20507215/
5. Radwan, R.R. and H.A. Mohamed, Nigella sativa oil modulates the therapeutic efficacy of mesenchymal stem cells against liver injury in irradiated rats. J Photochem Photobiol B, 2018. 178: p. 447-456. https://pubmed.ncbi.nlm.nih.gov/29216568/
6. Michel, C.G., et al., Phytochemical and biological investigation of the extracts of Nigella sativa L. seed waste. Drug Test Anal, 2011. 3(4): p. 245-54. https://onlinelibrary.wiley.com/doi/abs/10.1002/dta.225
7. Salem, M.L. and M.S. Hossain, Protective effect of black seed oil from Nigella sativa against murine cytomegalovirus infection. Int J Immunopharmacol, 2000. 22(9): p. 729-40. https://pubmed.ncbi.nlm.nih.gov/10884593/
8. Emeka, L.B., P.M. Emeka, and T.M. Khan, Antimicrobial activity of Nigella sativa L. seed oil against multi-drug resistant Staphylococcus aureus isolated from diabetic wounds. Pak J Pharm Sci, 2015. 28(6): p. 1985-90.
https://pubmed.ncbi.nlm.nih.gov/26639493/
9. Khan, M.A., Chemical composition and medicinal properties of Nigella sativa Linn. Inflammopharmacology, 1999. 7(1): p. 15-35.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4883276/
10. Rogozhin, E.A., et al., Novel antifungal defensins from Nigella sativa L. seeds. Plant Physiol Biochem, 2011. 49(2): p. 131-7.
https://www.sciencedirect.com/science/article/abs/pii/S0981942810002354
11. Bordoni, L., et al., Antioxidant and Anti-Inflammatory Properties of Nigella sativa Oil in Human Pre-Adipocytes. Antioxidants (Basel), 2019. 8(2). https://www.mdpi.com/2076-3921/8/2/51/htm
12. Khan, A., et al., Thymoquinone Augments Cyclophosphamide-Mediated Inhibition of Cell Proliferation in Breast Cancer Cells. Asian Pac J Cancer Prev, 2019. 20(4): p. 1153-1160. https://www.researchgate.net/publication/332636554_Thymoquinone_Augments_Cyclophosphamide-Mediated_Inhibition_of_Cell_Proliferation_in_Breast_Cancer_Cells
13. Liou, Y.F., et al., Thymoquinone inhibits metastasis of renal cell carcinoma cell 786-O-SI3 associating with downregulation of MMP-2 and u-PA and suppression of PI3K/Src signaling. Int J Med Sci, 2019. 16(5): p. 686-695. https://pubmed.ncbi.nlm.nih.gov/31217736/
14. Samarghandian, S., M. Azimi-Nezhad, and T. Farkhondeh, Thymoquinone-induced antitumor and apoptosis in human lung adenocarcinoma cells. J Cell Physiol, 2019. 234(7): p. 10421-10431. https://onlinelibrary.wiley.com/doi/abs/10.1002/jcp.27710
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2. YEMENI SIDR HONEY *affiliate) the best is the banner ad below: PURCHASE HERE
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THE DR. SEBI PROTOCOL FOR HERPES
Herpes is Cured Much Like AIDS
We want to clean the system so the disease has no were to grow and so consider fasting, nutritional diet and herbs. First we want to start with Iron Plus and Bio Ferro.
Please note the links below will take you to Amazon to Purchase.
Iron Plus contains: Blessed Thistle -Contribo - please note Contribo can be dangerous if not use properly. You must use a small amount only.
Quassia - Bugleweed - Chapparal - Ortiga
Bio Ferro Liquid Contains: Yellowdock - Burdock Root - Sarsaparilla - Elderberry -Cocolmeca
Bio Ferro Capsules Contain: Chaparral - Yellowdock - Burdock Root
Sarsaparilla - Elderberry - Cocolmeca
Another must is the Bromide Plus - Ingredients are Bladderwrack and Seamoss
Eat very small amount of sweet vegetables or high in glycemic content and little or no FRUIT.
DRINK HERBAL TEAS - BURDOCK, DANDELION AND YELLOW DOCK SEVERAL TIMES A DAY.
Read this article on how to make the above products.
FASTING IS A MUST.
Try fasting to move the mucus. The more you fast, the faster you heal. Start out with a 3 day liquid fast. This means you can have anything that is liquid (smoothies, soups, Spring Water, herbal teas) If you are hungry during fasting then try eating a few dates. Please Read the
Joy of Fasting.
We want to clean the system so the disease has no were to grow and so consider fasting, nutritional diet and herbs. First we want to start with Iron Plus and Bio Ferro.
Please note the links below will take you to Amazon to Purchase.
Iron Plus contains: Blessed Thistle -Contribo - please note Contribo can be dangerous if not use properly. You must use a small amount only.
Quassia - Bugleweed - Chapparal - Ortiga
Bio Ferro Liquid Contains: Yellowdock - Burdock Root - Sarsaparilla - Elderberry -Cocolmeca
Bio Ferro Capsules Contain: Chaparral - Yellowdock - Burdock Root
Sarsaparilla - Elderberry - Cocolmeca
Another must is the Bromide Plus - Ingredients are Bladderwrack and Seamoss
Eat very small amount of sweet vegetables or high in glycemic content and little or no FRUIT.
DRINK HERBAL TEAS - BURDOCK, DANDELION AND YELLOW DOCK SEVERAL TIMES A DAY.
Read this article on how to make the above products.
FASTING IS A MUST.
Try fasting to move the mucus. The more you fast, the faster you heal. Start out with a 3 day liquid fast. This means you can have anything that is liquid (smoothies, soups, Spring Water, herbal teas) If you are hungry during fasting then try eating a few dates. Please Read the
Joy of Fasting.
