THE MANY HEALTH BENEFITS OF HONEY
THE BLESSED GIFT
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Honey is the blessed gift. It is the food that has all the essential substances to sustain life. This thick, golden, sweet liquid is usually made by industrious bees. They use the nectar of flowering plants and honeydew droplets and turn them into honey through a detailed process.
The bees use their long, tube-shaped tongue and store the nectar, which is extracted from flowers, in their extra stomach. Next, the nectar of different plants and flowers mixes with enzymes and turns into chemical composition, which helps bees in saving it inside the beehive during times of scarcity. It is a perfect food source for them for fall and cold winter months. However, it can be stored indefinitely too because of its excellent, chemical properties. This wonderfully rich, golden liquid includes enzymes, vitamins, mineral, water, and much more. Though, the most interesting thing that gleans the attention of scientists is it contains ‘Pinocembrin’ too. It is the only food that contains this antioxidants which improves brain functioning. We already comprehend much about honey & honey bees, but there are facts that are fascinating. Most people don’t know the sweet science behind this nature’s present.
This oldest sweetener of earth has millions of health benefits. Just like black seed, if we say it can cure all the ailments, we would be correct. It is a remarkable healing agent for almost all sorts of ailments. Even medical science is baffled about its properties. The more they research on it, the more they astonish themselves. It isn’t just the substitute of sugar. It is much more than we can imagine. It has the ability to treat cancer and aids patients too. We have read numerous stories, such as the woman in Yemen, who had honey with black seeds and cured cancer within three months. We know about its apoptosis properties as well that kills the old cells (of cancer and aids) and generate new healthy cells, on a consistent basis. So, if honey isn’t in your kitchen right now, allow me to reveal many health benefits of honey. Once you read them, I guarantee, you understand why it has won the hearts of millions of people. And, why people from all walks of life count on it with closed eyes. |
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Allergies
We all suffer seasonal allergies at some point in our lives. For many of us, it is a one-time affair, but for others it is chronic. There are over-the-counter medicines that are always available for seasonal allergies. But, these days, many people prefer natural treatments. And, this is where honey comes in.
It helps in curing allergies. Though, the doctors are a tad skeptical about honey properties, when it comes to allergies. Since, according to them, in order to be effective, it should fit one condition.
‘It Should Be Raw and Local.’
The raw and local honey contains all the living enzymes which are required to protect your body against allergies. Commercially produced honey doesn’t have as powerful antioxidant, anti-bacterial, anti-fungal, and anti-allergic properties as raw honey. It would be rather easy for you to get raw honey if you live in a suburb area, as you can ask the farmer directly. In case you are in an urban area, try to find a farmer-market or shop in your town. These two places usually have raw, pure form of honey.
As we mentioned before, scientists haven’t fully proved yet the effectiveness of honey for allergies. The prevailing theory behind its effectiveness is that it works like a vaccination. Honey produces a dummy and lighter version of a particular virus in your body. It triggers an immune system response. In other words, honey tricks your body and compels it to produce more antibodies, which fight off the foreign invaders.
If you are thinking, what kind of virus honey contains, it is indeed pollen. It is not a virus, but your body perceives it as a foreign invader and releases those cells that kill bacteria and allergies. That’s why the practice of consuming honey for allergies is quite popular.
We all suffer seasonal allergies at some point in our lives. For many of us, it is a one-time affair, but for others it is chronic. There are over-the-counter medicines that are always available for seasonal allergies. But, these days, many people prefer natural treatments. And, this is where honey comes in.
It helps in curing allergies. Though, the doctors are a tad skeptical about honey properties, when it comes to allergies. Since, according to them, in order to be effective, it should fit one condition.
‘It Should Be Raw and Local.’
The raw and local honey contains all the living enzymes which are required to protect your body against allergies. Commercially produced honey doesn’t have as powerful antioxidant, anti-bacterial, anti-fungal, and anti-allergic properties as raw honey. It would be rather easy for you to get raw honey if you live in a suburb area, as you can ask the farmer directly. In case you are in an urban area, try to find a farmer-market or shop in your town. These two places usually have raw, pure form of honey.
As we mentioned before, scientists haven’t fully proved yet the effectiveness of honey for allergies. The prevailing theory behind its effectiveness is that it works like a vaccination. Honey produces a dummy and lighter version of a particular virus in your body. It triggers an immune system response. In other words, honey tricks your body and compels it to produce more antibodies, which fight off the foreign invaders.
If you are thinking, what kind of virus honey contains, it is indeed pollen. It is not a virus, but your body perceives it as a foreign invader and releases those cells that kill bacteria and allergies. That’s why the practice of consuming honey for allergies is quite popular.
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Energy Booster
Are you feeling tired? Honey can turn your body into a fatigue-fighting machine. If you have a hyper-busy routine, overwork daily, eat fast food, sleep less, and don’t exercise, you require honey in your diet. Its properties elevate the energy-levels in no time.
Of course, getting more rest, exercising more, and eating healthier helps. But, new studies suggest that it is better to rely on honey. Even a sports dietitian, Mitzi Dulan, recommends it and revealed that it is one of the greatest sources of energy, which you can’t avoid. In fact athletes need it more. It aids in recovery after active workout and it increases the levels of concentration too during the game.
How exactly do you feel energized after consuming honey? It is because it has carbohydrates. Carbohydrates are the primary fuels which your body uses to produce energy. Furthermore, they are ideal for working muscle too. They provide athletes the boosts they need, when they need it the most. According to the American College of Nutrition, it isn’t just the carbohydrate of honey that produces energy. It is indeed a unique blend of organic sugar, glucose, and fructose that compel the body to perform at its best.
So, if you want extra energy to get through your busy day, have a quick spoonful of honey. You can stir it into your water bottle as well. Moreover, a layer of honey can turn your snack into a high-powered, natural energy snack too.
Memory Booster
Memory loss can be defined in a million of ways and through several ailments. In simplest words, ‘memory loss is a certain degree of forgetfulness’. If someone in your family has issues in recalling past events, give him daily doses of honey. You’ll see the improvement within a few days; it doesn’t matter whether he has a temporary, permanent, short term or long term memory loss problem. Memory loss is also referred to as amnesia. If someone is a victim of amnesia, honey can be effective for his total or partial memory loss too.
It isn’t an old myth. Several scientific studies have confirmed that consuming raw honey improves memory. One to two teaspoons per day are enough to hand significant results.
There is another study that shows that polyphenols properties of honey also counter oxidative stress. This antioxidant defense system is so powerful and effective in improving memory deficits. Other than that, there is Argentinian study that is on the chemical composition of honey. According to Argentinian scientists, when it comes to building and developing central nervous system of children, honey works best. Consistent consumption of honey improves intellectual performance in life.
Please, don’t think that memory loss is associated with old age only. It isn’t true. The memory loss symptoms can begin in childhood too. And, Mike Mclnnes of Isoactive in Edinburgh, U.K, confirms that. His study is a lot more different than other studies, which should be on the cover of every health magazine. Mike asserts that memory loss is because of the lack of quality darkness and lack of energy for the brain. If you think just like your body, you brain also needs the rest, you are not correct.
You brain actually requires more energy when you are asleep. It needs fuel to stay active and perform its work. However, in a state of sleep, we experience nocturnal fasting, which is lethal for brain. Honey, on the other hand, is a long term fuel for the brain. One tea spoon of honey before going to bed is enough as a fuel source and for preserving memories.
Are you feeling tired? Honey can turn your body into a fatigue-fighting machine. If you have a hyper-busy routine, overwork daily, eat fast food, sleep less, and don’t exercise, you require honey in your diet. Its properties elevate the energy-levels in no time.
Of course, getting more rest, exercising more, and eating healthier helps. But, new studies suggest that it is better to rely on honey. Even a sports dietitian, Mitzi Dulan, recommends it and revealed that it is one of the greatest sources of energy, which you can’t avoid. In fact athletes need it more. It aids in recovery after active workout and it increases the levels of concentration too during the game.
How exactly do you feel energized after consuming honey? It is because it has carbohydrates. Carbohydrates are the primary fuels which your body uses to produce energy. Furthermore, they are ideal for working muscle too. They provide athletes the boosts they need, when they need it the most. According to the American College of Nutrition, it isn’t just the carbohydrate of honey that produces energy. It is indeed a unique blend of organic sugar, glucose, and fructose that compel the body to perform at its best.
So, if you want extra energy to get through your busy day, have a quick spoonful of honey. You can stir it into your water bottle as well. Moreover, a layer of honey can turn your snack into a high-powered, natural energy snack too.
Memory Booster
Memory loss can be defined in a million of ways and through several ailments. In simplest words, ‘memory loss is a certain degree of forgetfulness’. If someone in your family has issues in recalling past events, give him daily doses of honey. You’ll see the improvement within a few days; it doesn’t matter whether he has a temporary, permanent, short term or long term memory loss problem. Memory loss is also referred to as amnesia. If someone is a victim of amnesia, honey can be effective for his total or partial memory loss too.
It isn’t an old myth. Several scientific studies have confirmed that consuming raw honey improves memory. One to two teaspoons per day are enough to hand significant results.
There is another study that shows that polyphenols properties of honey also counter oxidative stress. This antioxidant defense system is so powerful and effective in improving memory deficits. Other than that, there is Argentinian study that is on the chemical composition of honey. According to Argentinian scientists, when it comes to building and developing central nervous system of children, honey works best. Consistent consumption of honey improves intellectual performance in life.
Please, don’t think that memory loss is associated with old age only. It isn’t true. The memory loss symptoms can begin in childhood too. And, Mike Mclnnes of Isoactive in Edinburgh, U.K, confirms that. His study is a lot more different than other studies, which should be on the cover of every health magazine. Mike asserts that memory loss is because of the lack of quality darkness and lack of energy for the brain. If you think just like your body, you brain also needs the rest, you are not correct.
You brain actually requires more energy when you are asleep. It needs fuel to stay active and perform its work. However, in a state of sleep, we experience nocturnal fasting, which is lethal for brain. Honey, on the other hand, is a long term fuel for the brain. One tea spoon of honey before going to bed is enough as a fuel source and for preserving memories.
Cough Suppressant
Your mom was right. Honey calms a cough! It is the best cough suppressant. If you are dealing with persistent cough, which is never a fun situation, you can have a spoonful of honey to relish immediate relief.
It is very embarrassing to be that person who can’t stop breaking the silence or interrupting conversation with coughs. People look with weird eyes and even protect their food in the restaurant. They feel uncomfortable around you and see you with disgusted eyes. But, honey is that remedy that can save you from all these situations.
How does honey work as a remedy? Well, no one is 100% sure about it. There are some theories behind it, though. For example, the high viscosity and stickiness of honey is a major benefit that coats and soothes irritated mucous membranes. But, that’s not all. The enzymes, antimicrobial and antibacterial properties, added by bees soothe a sore throat.
It is an excellent alternative remedy for kids too. Since, when it comes to kids, parents don’t have many options to safely treat cold and coughs. Besides, The American Academy of Pediatrics also states that over-the-counter doses are not safe for kids. They possess long-term risks. It is better to avoid them as much as you can in early ages. With kids, use honey to reduce coughing. It is an effective and the safest cough suppressant. Just remember, if your child is younger than age 1, don’t use honey. It is pertinent to consult a doctor first as honey can cause some serious form of food poisoning in that age.
Improve Sleep
It is perhaps a bit ridiculous to most using raw honey for sleep enhancement. But, in reality, it works better, and more naturally, than all other fake, dangerous pills. Its properties facilitate you in sleeping better, deeper, and more restfully.
Don’t think that a good sleep is a long sleep. It is not true at all. Even if you have a long sleep, through your pills, it doesn’t mean you’ll feel regenerated and refreshed the next day. When it comes to sleep, the amount of time doesn’t matter. It is the quality that hands you amazing results. Different statistics verify this too. A study by Sleep Foundation discovered that an average American sleeps for almost seven hours and 30 minutes. However, the 35% among them still report poor or ‘only fair’ sleep quality.
When you go to sleep, it is not your brain that runs the show. It is indeed your ‘LIVER’. Can you believe that? You should. And, it isn’t a theory. It is a fact. When you go to bed, your body either recovers or brings more stress, and your liver plays an immensely important role in that. It works so hard to repair your body and mind so that you can sleep peacefully.
When you go to bed with hungry liver, your brain think it is starving. Therefore, in order to work, your brain starts producing adrenal stress hormones to create new glucose. Now, this process can cause several things to happen. First, you can experience anxiety throughout the night. And, second, worst of all, these hormones cause weight gain too. Your body starts storing fat, which makes you more tired and lazy.
On the whole, if you’d supply fuel, which is ‘Glycogen’, to your liver and won’t let it starve, your body will start repairing, rather than flooding you with more stress. We provide glycogen to our liver through our daily diet, but this fuel is in rich form in honey. Only one spoon of honey can reactivate the recovery hormones and melatonin. You sleep better, burn fat, and feel more energized.
We know most of you are confused regarding how honey can help in burning fat, as it has a significant amount of sugar in it. It is because, in honey, there is right combination of fructose and glucose. This combination produces glycogen, which is important for brain to work on a recovery mode and bring calm, deeper, beautiful sleep.
Your mom was right. Honey calms a cough! It is the best cough suppressant. If you are dealing with persistent cough, which is never a fun situation, you can have a spoonful of honey to relish immediate relief.
It is very embarrassing to be that person who can’t stop breaking the silence or interrupting conversation with coughs. People look with weird eyes and even protect their food in the restaurant. They feel uncomfortable around you and see you with disgusted eyes. But, honey is that remedy that can save you from all these situations.
How does honey work as a remedy? Well, no one is 100% sure about it. There are some theories behind it, though. For example, the high viscosity and stickiness of honey is a major benefit that coats and soothes irritated mucous membranes. But, that’s not all. The enzymes, antimicrobial and antibacterial properties, added by bees soothe a sore throat.
It is an excellent alternative remedy for kids too. Since, when it comes to kids, parents don’t have many options to safely treat cold and coughs. Besides, The American Academy of Pediatrics also states that over-the-counter doses are not safe for kids. They possess long-term risks. It is better to avoid them as much as you can in early ages. With kids, use honey to reduce coughing. It is an effective and the safest cough suppressant. Just remember, if your child is younger than age 1, don’t use honey. It is pertinent to consult a doctor first as honey can cause some serious form of food poisoning in that age.
Improve Sleep
It is perhaps a bit ridiculous to most using raw honey for sleep enhancement. But, in reality, it works better, and more naturally, than all other fake, dangerous pills. Its properties facilitate you in sleeping better, deeper, and more restfully.
Don’t think that a good sleep is a long sleep. It is not true at all. Even if you have a long sleep, through your pills, it doesn’t mean you’ll feel regenerated and refreshed the next day. When it comes to sleep, the amount of time doesn’t matter. It is the quality that hands you amazing results. Different statistics verify this too. A study by Sleep Foundation discovered that an average American sleeps for almost seven hours and 30 minutes. However, the 35% among them still report poor or ‘only fair’ sleep quality.
When you go to sleep, it is not your brain that runs the show. It is indeed your ‘LIVER’. Can you believe that? You should. And, it isn’t a theory. It is a fact. When you go to bed, your body either recovers or brings more stress, and your liver plays an immensely important role in that. It works so hard to repair your body and mind so that you can sleep peacefully.
When you go to bed with hungry liver, your brain think it is starving. Therefore, in order to work, your brain starts producing adrenal stress hormones to create new glucose. Now, this process can cause several things to happen. First, you can experience anxiety throughout the night. And, second, worst of all, these hormones cause weight gain too. Your body starts storing fat, which makes you more tired and lazy.
On the whole, if you’d supply fuel, which is ‘Glycogen’, to your liver and won’t let it starve, your body will start repairing, rather than flooding you with more stress. We provide glycogen to our liver through our daily diet, but this fuel is in rich form in honey. Only one spoon of honey can reactivate the recovery hormones and melatonin. You sleep better, burn fat, and feel more energized.
We know most of you are confused regarding how honey can help in burning fat, as it has a significant amount of sugar in it. It is because, in honey, there is right combination of fructose and glucose. This combination produces glycogen, which is important for brain to work on a recovery mode and bring calm, deeper, beautiful sleep.
Erectile Dysfunction
Erectile dysfunction is a mark on masculinity. Especially, in relationship, your dignity is at risk. You struggle with low self-esteem and don’t get how to satisfy your significant other.
The first thing you need to understand is that it is a very common condition. There are so many causes behind it. In fact, it would be right to say that it is quite impossible to identify the cause of it. Most men think that it happens because of some physical medical conditions. It isn’t the case always. Many times, it is because of psychological reasons too. For example, it can happen because of anxiety, depression, stress, and relationship problems. Furthermore, nicotine addiction, drugs, smoking, misuse of sexual organ for a long period, tiredness, obesity, and performance anxiety can become its causes too.
Luckily, it doesn’t matter which cause is behind erectile dysfunction. Honey helps you to get rid of erectile dysfunction in no time. It spices up your relationship. And, these aren’t just words. There are a few convincing evidences behind it:
Erectile dysfunction is a mark on masculinity. Especially, in relationship, your dignity is at risk. You struggle with low self-esteem and don’t get how to satisfy your significant other.
The first thing you need to understand is that it is a very common condition. There are so many causes behind it. In fact, it would be right to say that it is quite impossible to identify the cause of it. Most men think that it happens because of some physical medical conditions. It isn’t the case always. Many times, it is because of psychological reasons too. For example, it can happen because of anxiety, depression, stress, and relationship problems. Furthermore, nicotine addiction, drugs, smoking, misuse of sexual organ for a long period, tiredness, obesity, and performance anxiety can become its causes too.
Luckily, it doesn’t matter which cause is behind erectile dysfunction. Honey helps you to get rid of erectile dysfunction in no time. It spices up your relationship. And, these aren’t just words. There are a few convincing evidences behind it:
- Honey has the most powerful aphrodisiac power. This power is from the pure nature, as the bees gather nectar from different aphrodisiac flowers.
- The substances of honey like Zinc, Vitamins B, and E, promote sexual health.
- If arousal and performance anxiety is the actual issue, you are in luck. The boron and other vitamins facilitate the body in using estrogen, which is essential for arousal.
- Several studies have found that honey act as a sperm booster too. Men with low sperm count can use honey to improve their fertility level. Even if your fertility level is zero, you can bring it to the 60 million counts in a few days.
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Cancer Treatment
Do you know there were more than 12 million cancer cases in 2008? The alarming thing is 5.4 million cases were in the developed countries. This shows that cancer is becoming a wild fire. It is impossible to stop it. It is spreading quicker than we all expected. In fact, it has become a global epidemic now. We have more cancer patients, but not enough treatments. The use of honey against caner raises question. Since, glucose is a favorite food of cancer cell. But, this isn’t the case with honey actually. Honey starts out as nectar, but after a complete bee process, its Glycemic value is below 50, while refined sugar Glycemic value is 100. In addition, the glucose of honey is in dehydrated form, which doesn’t make it a favorite food of cancer cells. Indeed, the 20 amino acids, and 150 natural compounds of honey, have anti-cancer effects. They disrupt cancer cell growth and cause apoptosis (apoptosis is a programmed cell death process which is immensely effective against cancer). |
In the Journal of Evidence-Based Complementary, a study published by professional scientists revealed why honey is a powerful anti-cancer agent. According to that study, it isn’t only the apoptosis that kills cancer. There are lots of other reasons behind it too that play a vital role in killing cancer. For example, honey boosts the immune system, reduces inflammation, fights infection, and heals ulcers and wounds too. All these properties matter when it comes to treating cancer safely and quickly.
Skin Treatment
Honey has tons of skin and hair benefits. It is healthier and more powerful than your all skin-care products. It helps moisturizing your skin, fights aging, and deals with bacteria. Natural beauty expert, Kim Wallace, believes that if you need an inexpensive DIY solution for your skin, nothing can beat the properties of honey. It will help you to regain the glow you want and make others fall in love with you, over and over again.
The raw honey isn’t for having a glowing, beautiful skin only. It has several skin-saving properties. It is anti-bacterial too which treats acne and prevents it. Next, it opens up pores making them easy to unclog. Besides, the antioxidants assist in slowing down aging process as well. Perhaps, that’s why, beauty queens like Cleopatra used honey for skin care.
Most women, especially teenagers, struggle with acne, irritation and redness of skin. If you’re also one of them, and want to cure the breakout of bacteria in your skin level, use honey as a mask. You can mix it with other ingredients like water and milk too. The anti-inflammatory features won’t allow bacteria to prosper on your skin.
Honey isn’t for skin only. You can also use it for damaged hair. Its nutrients feed hair follicles and encourage hair growth. With rich antioxidants, honey keeps your scalp healthy and soothes/prevents issues like dandruff, eczema, and psoriases too.
Honey has tons of skin and hair benefits. It is healthier and more powerful than your all skin-care products. It helps moisturizing your skin, fights aging, and deals with bacteria. Natural beauty expert, Kim Wallace, believes that if you need an inexpensive DIY solution for your skin, nothing can beat the properties of honey. It will help you to regain the glow you want and make others fall in love with you, over and over again.
The raw honey isn’t for having a glowing, beautiful skin only. It has several skin-saving properties. It is anti-bacterial too which treats acne and prevents it. Next, it opens up pores making them easy to unclog. Besides, the antioxidants assist in slowing down aging process as well. Perhaps, that’s why, beauty queens like Cleopatra used honey for skin care.
Most women, especially teenagers, struggle with acne, irritation and redness of skin. If you’re also one of them, and want to cure the breakout of bacteria in your skin level, use honey as a mask. You can mix it with other ingredients like water and milk too. The anti-inflammatory features won’t allow bacteria to prosper on your skin.
Honey isn’t for skin only. You can also use it for damaged hair. Its nutrients feed hair follicles and encourage hair growth. With rich antioxidants, honey keeps your scalp healthy and soothes/prevents issues like dandruff, eczema, and psoriases too.
Honey – Buying Tips
When we try to buy honey, lots of questions emerge in our mind. For example:
- Which honey is best?
- Which brand shall I buy?
- What’s the difference between raw and pure honey?
- Which type is superior for my health?
- Where should I buy it?
And, etc.
In reality, it would be tough for me to answer all these questions in detail. There is a lot of variety in it. And, besides, there are more than 300 different types of honey in the United States. They all have different flavors, colors, looks, and smells. Only professional bee keepers can tell you how they differentiate from one another. But, before you buy honey, here are the most common forms which you should remember:
It is hard to believe, but it has been estimated that more than 75% honey in American supermarkets is fake. It doesn’t have the nutrients which we require for health. Though, these above forms of honey would facilitate you, before you go shopping. But, the real issue is actually in processing and packaging phase. This is where honey gets complicated and most novices make mistakes. For example, if some jar says, ‘It is 100% Mexican Honey’, it doesn’t mean it is 100% pure, or it came from Mexico. The thing you have to look for is processing classification than the label on the jar. You can classify honey in three types.
So, which honey is the best among them? Of course:
When we try to buy honey, lots of questions emerge in our mind. For example:
- Which honey is best?
- Which brand shall I buy?
- What’s the difference between raw and pure honey?
- Which type is superior for my health?
- Where should I buy it?
And, etc.
In reality, it would be tough for me to answer all these questions in detail. There is a lot of variety in it. And, besides, there are more than 300 different types of honey in the United States. They all have different flavors, colors, looks, and smells. Only professional bee keepers can tell you how they differentiate from one another. But, before you buy honey, here are the most common forms which you should remember:
- Comb Honey: It is pure honey. It is eaten as produced by honey bees. There is no processing, manipulation or filtering. Most health benefits are in this form of honey.
- Cut Comb Honey: It is also eaten as produced by honey bees. The only thing is in cut comb honey jar, there are chunks of honey comb; make it look more pure.
- Liquid Honey: Liquid honey is almost like comb honey. There is almost no difference. The beekeepers extract it directly from the hives and put it right into the jar.
- Crystallized Honey: Real honey crystallizes faster than commercially produced honey. As some time passes, it starts to crystallize because of its glucose and fructose levels.
- Whipped of Creamed Honey: This is indeed crystallized honey. The manufacturers crush the large grains of crystallized honey and turn it a smooth, creamy texture.
- Blended Honey: As its name suggest, it is a blend of several types of honey and honey bees that feast on several types of flowers. We actually use this honey in home - mostly.
- Monofloral Honey: Unlike blended honey, this honey comes from a single variety of flower. For that reason, its flavor and smell is utterly different than other honeys.
It is hard to believe, but it has been estimated that more than 75% honey in American supermarkets is fake. It doesn’t have the nutrients which we require for health. Though, these above forms of honey would facilitate you, before you go shopping. But, the real issue is actually in processing and packaging phase. This is where honey gets complicated and most novices make mistakes. For example, if some jar says, ‘It is 100% Mexican Honey’, it doesn’t mean it is 100% pure, or it came from Mexico. The thing you have to look for is processing classification than the label on the jar. You can classify honey in three types.
- Raw Honey: This is pure, unprocessed honey.
- Ultra-filtered Honey: It is processed under high pressure to remove impurities. It isn’t as pure as raw honey, but it is very clear in appearance and has a longer shelf life.
- Pasteurized Honey: In this type of honey, manufacturer use heat to remove all the awesome stuff to extend shelf life. Most honeys in the supermarkets are this honey.
So, which honey is the best among them? Of course:
Raw is Best!
My first advice is to go for ‘Raw Honey’ and avoid commercially produced honey. Because, commercially produced honey just have a shelf-life. They don’t possess real benefits, which we require for us, and for our kids. You can’t even use them as a substitute for sugar, as they’ve already lost the natural sweetener. Most manufacturers have already corrupted them with different blends and artificial compounds.
On the other hand, raw honey is the best honey in the world. If it is possible, contact the farmers directly, or visit the farmer’s market. They usually have raw honey in its purest form. As we mentioned before, if you are residing in an urban area, try to find local farmer shop in your town. Besides, you can buy raw honey online too.
The Latest Trending Honey – Manuka Honey!
Lastly, if it is still confusing to choose honey, leave everything and opt for “Manuka Honey”.
Manuka Honey is the latest trend. It is mostly in its richest form and contains all the health benefits which you require. It has a very rich history and the most impressive profile. This honey is actually produced in New Zealand. The bees pollinate the manuka bush that helps it to contain two expensive chemical substances (methylglyoxal and dihydroxyacetone) with high antimicrobial action. These two chemicals are more stabilized and don’t get neutralized during the processing, even if it’s through heat. Even FDA has approved its use. For that reason, it is very expensive and it isn’t easily available throughout the world.
If it is available online, buy it immediately! The medicinal properties of Manuka are a million times more powerful than all the super-market honeys jars combined. Just make sure you buy Manuka Honey jar with 15+ UMF factor. It is of the most potent honey jars in the world.
My first advice is to go for ‘Raw Honey’ and avoid commercially produced honey. Because, commercially produced honey just have a shelf-life. They don’t possess real benefits, which we require for us, and for our kids. You can’t even use them as a substitute for sugar, as they’ve already lost the natural sweetener. Most manufacturers have already corrupted them with different blends and artificial compounds.
On the other hand, raw honey is the best honey in the world. If it is possible, contact the farmers directly, or visit the farmer’s market. They usually have raw honey in its purest form. As we mentioned before, if you are residing in an urban area, try to find local farmer shop in your town. Besides, you can buy raw honey online too.
The Latest Trending Honey – Manuka Honey!
Lastly, if it is still confusing to choose honey, leave everything and opt for “Manuka Honey”.
Manuka Honey is the latest trend. It is mostly in its richest form and contains all the health benefits which you require. It has a very rich history and the most impressive profile. This honey is actually produced in New Zealand. The bees pollinate the manuka bush that helps it to contain two expensive chemical substances (methylglyoxal and dihydroxyacetone) with high antimicrobial action. These two chemicals are more stabilized and don’t get neutralized during the processing, even if it’s through heat. Even FDA has approved its use. For that reason, it is very expensive and it isn’t easily available throughout the world.
If it is available online, buy it immediately! The medicinal properties of Manuka are a million times more powerful than all the super-market honeys jars combined. Just make sure you buy Manuka Honey jar with 15+ UMF factor. It is of the most potent honey jars in the world.
YEMENI HONEY IS STILL THE BEST
Perhaps you've heard of Yemeni honey, but you have never really understood what makes it special. Maybe someone mentioned that you should try this honey to help with your ailments, but you hadn't heard of it previously. No matter what your interest in this magical substance, it's definitely something that is worth learning more about.
The Sidr Tree.
Before Big Pharma walked the Earth, people looked toward the elements in nature to improve their health and fix ailments. Products were produced from plants and animals, and natural remedies were relied upon throughout the ages. Some, like Yemeni honey, are still highly sought after to this very day because of their medicinal qualities.
Sidr honey is arguably the most valuable and respected honey the world over. Its journey begins thousands of years ago in the Do'an Valley of the Hadramaout Desert of Yemen, and thousands of years later, this is still where Sidr honey starts. This honey is derived from the bees that live side by side with the Sidr tree. This tree has provided medicinal value for thousands of years; from its roots to its branches, every piece of the Sidr tree is believed to have qualities that can improve humans' health and well-being. You can find shampoo and body products made from its leaves; the fruit is known to improve energy when eaten; the roots and bark are prepared in various medicines. The flowers produced by the tree are no exception.
The Bees.
The type of bees that produce this particular Yemeni honey are just as unique as the Sidr tree that produces these flowers. Because the bees that produce this honey feed solely on the nectar from the Sidr tree, the honey is not only pure, but it encompasses the medicinal attributes derived from the tree itself.
The Benefits.
Sidr honey has been found to have many benefits. People with severe illnesses such as cancer, arthritis, and diabetes have been said to have found relief from this powerful liquid, just as its been known to cure less debilitating problems. Recent studies indicate that honey shows therapeutic qualities when consumed by patients with cancer, heart disease, cataracts, and a number of inflammatory diseases such as diabetes. Sidr honey is also thought to have analgesic and antipyretic properties, which act to minimize pain and reduce fever.
The combination of Sidr honey and cinnamon is said to have magical results. Some people get their daily dose of this mixture by spreading it on their toast each morning. Others add the two ingredients to hot water each day and drink it. There are many ways to consume the two ingredients, and any way you take it, this combination can have a positive impact on your mind, body, and heart.
READ: THE MANY HEALTH BENEFITS OF PURE YEMENI HONEY
Perhaps you've heard of Yemeni honey, but you have never really understood what makes it special. Maybe someone mentioned that you should try this honey to help with your ailments, but you hadn't heard of it previously. No matter what your interest in this magical substance, it's definitely something that is worth learning more about.
The Sidr Tree.
Before Big Pharma walked the Earth, people looked toward the elements in nature to improve their health and fix ailments. Products were produced from plants and animals, and natural remedies were relied upon throughout the ages. Some, like Yemeni honey, are still highly sought after to this very day because of their medicinal qualities.
Sidr honey is arguably the most valuable and respected honey the world over. Its journey begins thousands of years ago in the Do'an Valley of the Hadramaout Desert of Yemen, and thousands of years later, this is still where Sidr honey starts. This honey is derived from the bees that live side by side with the Sidr tree. This tree has provided medicinal value for thousands of years; from its roots to its branches, every piece of the Sidr tree is believed to have qualities that can improve humans' health and well-being. You can find shampoo and body products made from its leaves; the fruit is known to improve energy when eaten; the roots and bark are prepared in various medicines. The flowers produced by the tree are no exception.
The Bees.
The type of bees that produce this particular Yemeni honey are just as unique as the Sidr tree that produces these flowers. Because the bees that produce this honey feed solely on the nectar from the Sidr tree, the honey is not only pure, but it encompasses the medicinal attributes derived from the tree itself.
The Benefits.
Sidr honey has been found to have many benefits. People with severe illnesses such as cancer, arthritis, and diabetes have been said to have found relief from this powerful liquid, just as its been known to cure less debilitating problems. Recent studies indicate that honey shows therapeutic qualities when consumed by patients with cancer, heart disease, cataracts, and a number of inflammatory diseases such as diabetes. Sidr honey is also thought to have analgesic and antipyretic properties, which act to minimize pain and reduce fever.
The combination of Sidr honey and cinnamon is said to have magical results. Some people get their daily dose of this mixture by spreading it on their toast each morning. Others add the two ingredients to hot water each day and drink it. There are many ways to consume the two ingredients, and any way you take it, this combination can have a positive impact on your mind, body, and heart.
READ: THE MANY HEALTH BENEFITS OF PURE YEMENI HONEY
RESOURCES
http://www.greenmedinfo.com/blog/sweet-news-honeys-powerful-anti-flu-properties-confirmed-2
http://www.well-beingsecrets.com/health-benefits-of-honey-ultimate-guide/
https://draxe.com/the-many-health-benefits-of-raw-honey/
https://medlineplus.gov/ency/article/000813.htm
http://www.greenmedinfo.com/blog/sweet-news-honeys-powerful-anti-flu-properties-confirmed-2
http://www.well-beingsecrets.com/health-benefits-of-honey-ultimate-guide/
https://draxe.com/the-many-health-benefits-of-raw-honey/
https://medlineplus.gov/ency/article/000813.htm
