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HOME MADE LARA BARS

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Lara Bars are raw and delicious treats made with raw date paste. They are packed full of wonderful things including black cumin.  You can use the oil if you do not have any seeds.  One of my favorite treats for any time of the year is Lara Bars.

Ingredients:


  • 1 pound of date paste (regular dates may be substituted - deseed)
  • 1/4 glass of water
  • 1 cup of chopped nuts (assorted as you like)
  • 2 tablespoons ground flax seed
  • 2 tablespoons ground black seeds
  • 1 tablespoon sesame seeds
  • 2 tablespoons coconut
  • Pinch of salt
  • 1 to 2 teaspoons cinnamon
  • Pinch of nutmeg

Directions:

  1. Chop the date paste into small pieces and set aside.  In a food processor add in the nuts and pulse until they are chunky.
  2. Add in the ground black seeds, flax seeds and coconut and pulse again.  Lastly put in the sesame and pulse once or twice only.
  3. Add in the seasoning and start adding in the dates.  Pulse slowing and continue to add along with the water until you get everything mixed.
  4. The mixture may be too much for the food processor so remove the date mixture and put in a large oiled or baking pan that has some non-stick spray on it.
  5. Press the date mixture into place and press down hard moving it together to make a solid bar.
  6. Place in the refrigerator to set.  After two hours you can cut into small squares and store in an air tight container.

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Disclaimer: The information on this page and on this website has not been evaluated by the FDA. We do not diagnose, treat, cure or prevent illness or disease - instead, we try to help people learn how to do so themselves. Anyone who believes they have a serious medical condition or health issue should seek diagnoses from a qualified medical professional before making any decisions on how to best address their health.   Furthermore, anyone contemplating using any products or information on this website must accept such use as experimental and voluntary. No claims are made regarding the therapeutic use of the products or information on this website and all products featured or sold on this website must be considered nutritional supplements only. -
Copyright Protected - Nigella Sativa.com - 2022-2025 - All Rights Reserved -  Any infringe on our copyright will be prosecuted to the fullest extent of the law.
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  • HOME - START HERE
  • CONSULTATION SERVICES
  • 911 EMERGENCY
  • EBOOKS
  • Store
  • DOSAGES
    • Nigella Sativa – Scientific Rationale Related to its Therapeutic Effects
  • HOW TO TAKE
    • Dosage for Black Seed Oil and Seeds
  • ANTI-AGING
    • Black Cumin Seed Oil - Best Anti Aging Product on the Market
  • CBD AND NIGELLA SATIVA
    • Cannabis Sativa vs Nigella Sativa - Which One is Best
    • Nigella sativa: the cousin of cannabis sativa with a powerful story to tell
  • RESEARCH SHOWS THAT CANCER RATES WILL RISE DRASTICALLY OVER THE COMING YEARS
  • FIBRO CATEGORY
    • Fibromyalgia: signs, symptoms, and remedies for this debilitating condition
    • Nigella Sativa, CBD, and More: Solutions for Fibromyalgia
  • HERPES CATEGORY
    • Can You Reverse Herpes with Black Seed Oil
  • HIV- Category
    • New Proven Results for HIV and Nigella Sativa
  • Honey - Category
    • MY NEW BLACK SEED HONEY
    • The Amazing Health Benefits of Pure Yemeni Sidr Honey - The World's Best Honey
    • The Many Health Benfits of Honey - The Blessed Gift
  • Pets
  • Top 20 Reasons to use Black Cumin Oil and Capsules
  • STROKES CATEGORY
    • How Cayenne Pepper Can Prevent Strokes and Heart Attacks
    • Learn How I Survived Multiple Strokes with Nigella Sativa Oil and Cayenne
    • SAFFRON STROKE - RESEARCH BENEFITS
    • STROKE EBOOK
    • Top 5 Reasons Superfood Natto Can Help You Live Longer
  • WEIGHT LOSS CATEGORY
    • Can You Lose Weight with Nigella Sativa
  • ANSWER THE QUESTIONS
  • Articles
    • Black Cumin Seed Oil Benefits -
    • Black Seeds Increase Semen Quality in Men
    • The Latest in Health Trends: Black Seed Oil
  • BLACK SEED OIL IS BETTER THAN TYLENOL FOR ARTHRITIS RELIEF
  • Migraines - Headaches - 12 Remedies with Pictures
  • My Protocol for Dementia Recovery
  • PCOS and Nigella Sativa
  • PRIVACY POLICY - GDPR COMPLIANT
  • My Team
  • About
  • Healthy Articles
  • Nigella Sativa Online Courses - Part 1
    • Nigella Sativa Online Courses - Part 2
    • Nigella Sativa Online Courses - Part 3
  • Childhood Epilepsy
  • Natural Diuretics
  • Healing Effect on Sarcoidosis
  • Nigella Sativa Respiratory Illness
  • Cardiovascular Disease
    • Nigella sativa and Honey Coronavirus
  • Depression and COVID19
  • 12
  • How to Use Nigella Sativa
  • How Contagious is Leprosy
  • Supporting Human Health - The Immunomodulator
  • Nigella Sativa Cancer Ebook
  • OK, I am a Muslim - Now What?
  • Everything You Ever Wanted to Know About Black Seeds
  • Islam Cancer Ebook
  • DONATION
  • Nigella sativa is an safe alternative Non-Hodgkin’s treatment option
  • RESEARCH ON WHY YOU SHOULD HEAT NIGELLA SATIVA SEEDS
  • Black Seed Cuisine Ebook
  • IS THERE A CURE FOR LUPUS - NATURAL SOLUTIONS
  • Black Seed Oil
  • TURMERIC DETOX AND MORE
  • MASTERS OF HEALING
  • PAYMENT RECEIVED
  • Non-clickable Page
  • IRRITABLE BOWEL SYNDROME - NATURAL SOLUTIONS
  • MY CANCER COLLECTION
  • CONTACT