HOW TO MAKE BLACK SEED TEA
A POWERFUL WAY TO BE HEALTHY

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It's no secret that I am a huge fan of black seed tea and oils.  I use them daily and it is probably why I have survived as much as I have and why I look 20 years younger too.

Drinking black seed tea, just may be part of the trick.  It has been a remedy in home for so long.  It is so simple to make also.

One of the secrets and benefits of black seeds is the immune boosting abilities.  Other research shows it to have these benefits:

• Antibacterial
• Anti-ulcerative
• Anticholinergic (modulates nervous system)
• Antifungal
• Antiviral
• Interferon-inducing (boosts immunity)
• Leukotriene-antagonizing (supports healthy respiration)
• Tumor necrosis factor alpha-inhibiting (fights cancer)
  

In his famous work The Canon of Medicine, Islamic philosopher Ibn Sina further wrote about how black cumin oil can help promote purification through detoxification. He noted that black cumin oil directly contributes to improving lung function, balancing the body's immune response, and improving overall wellbeing.

HOW TO USE BLACK SEEDS

There are plenty of ways to use black seeds. There are so many ways to add them to your life.

1. You can take black seeds plain
2. Eat a teaspoon of Nigella sativa along with honey;
3. Combine milk and black seeds and heat it until it starts to boil. Remove the heat and allow to cool; drink.
4. Simply heat it with water. Strain and consume.
5. Sprinkle on pastries and bread
6. Grind black seeds and mix it with milk
7. Burn black seeds along with incense for a therapeutic scent.
   

Incorporating black seed oil in your nutritional therapy can be effective method, as it has preventative and alleviating properties, targeting the body’s immune system, the gut, the liver and even the kidneys – our main filter system.
This website contains numerous information about the amazing qualities of this miracle seed and check out what it has to offer because this article is just scratching the surface. If you have been struggling with various symptoms, I suggest it’s high time to consider trying it. 

Immune Boosting Black Seed Tea Recipe

This delicious "Immune Boosting Black Seed Tea" is so easy to make.  You will see varieties to the recipe below also.  ENOUGH FOR 2 CUPS OF TEA.

INGREDIENTS:

• 2.5 Cups of water
• 2 Tablespoons of black seeds
• Sweetener (I prefer mine with nothing -  If you are detoxing, avoid all sweeteners)

DIRECTIONS:

1. Place the water in a pan along with the black seeds. 
2. Bring the tea to boil and allow to boil on high for 1 more minute.
3. Remove the tea from the stove and strain the seeds off and enjoy.

Varieties

• Add in black sesame seeds with the black seeds.  You could add regular sesame too.
  
• Add in ginger and honey with the black seeds.
  
• Add in fenugreek (more than 100 benefits) with your black seeds. 
  

When adding in extra herbs and seeds, you must reduce the black seeds in half.  So if you are adding black sesame seeds, then add in 1 tablespoon of black seeds and 1 tablespoon of the black sesame seeds.  The same with the fenugreek. 

Now with the ginger, being it is very spicy, you may want to add in 1/2 teaspoon to ginger to 1.5 tablespoons of black seeds.  You can experiment with your preferred tastes.

SHOPPING LIST

BUY KEVALA BLACK SEEDS

BUY ELECTRIC TEA KETTLE

BUY KEVALA BLACK SEEDS

Can I use this Tea for Healing?

You sure can!  Yes, yes, yes.  Some of my clients prefer the tea to the oils.  You can even add in the saffron direct in your black seed tea. 

I do suggest you take the Black Seed Oil in the morning still and this a few hours later or in the afternoon or evening. 

Can I use Black Seed Oil instead of Seeds?

Sure you can!!  In fact many recipes including smoothies I use the oil instead.

How do I substitute the oil?  Keep in mind that 2.5 teaspoons of powder equals 1 teaspoon of oil.  Also remember that oil floats on water or juice and so if you use the oil then stir well.