TOP 10 HEALTH BENEFITS OF REBOUNDING (MINI TRAMPOLINE)

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Bouncing on a mini trampoline feels amazing, but are you aware that it possesses numerous amazing health benefits?

Rebounding (mini tampoline) is the name and it’s a type of exercise that’s done on a miniature trampoline, also known as a rebounder.

All that is needed of you is that you bounce gently on the mini trampoline. Your feet don't have to leave the trampoline to enjoy the benefits.

Rebounding turned out to be common in the 80’s right after a study conducted by NASA discovered that it’s a helpful exercise because it escalates oxygenation to the cells within your body.

It’s preferred to jogging on a surface made of cement, which is responsible for so much joint stress. I used to jump on a trampoline every day as a child and until now, I did not know it was good for me!
Rebounding has exceptional benefits associated with other forms of exercise because it involves accumulating our G-force. By G-force I mean the force made on the body as a result of gravity or acceleration.

If you jump on a trampoline, at first you bounce skyward, pause for a second or less at a point where you’re weightless, then the G-force ( which is the force that makes you come back down to the trampoline’s surface) intensifies during the downward motion. If you take higher
jumps on the trampoline, it will create a stronger G-force to bring you back to the trampoline’s surface.

The same NASA study discovered that as long as the G-force was around, rebounding will be seen to be twice as efficient as running. So, to get the benefits you do not need to take high jumps. Make sure your feet are kept on the trampoline and bend at your knees, it works great! 
How Do You Rebound?

To enjoy the health benefits of rebounding, you will require a small trampoline. My own is 36 inches, which makes it an amazing size to retain in the bedroom or you can simply move it to a different room in your home. You can find them online for about $40. I would recommend that you get one that can be folded and easy to bring together, such as this one. You might be able to get one at your local store.

Ensure to wear loose clothing while you’re rebounding as it enables improved circulation and the stimulation of the lymphatic system. By doing this, more toxins are let out!

How To Jump

For jumping, keep your feet on the trampoline and continue doing small jumps. You could also do little jumps where your feet will leave the rebounder. Rebounding is predominantly a gentle workout, so you are not required to take big jumps. I usually bounce while ensuring that my feet are kept on the trampoline and I will just bend my knees.
How Regularly Should You Do Rebounding?

You can undergo the rebounding exercise numerous times daily. Once you do it every day, you will enjoy the most benefits. A lot of people recommend rebounding for approximately 15 to 20 minutes daily. But, to keep circulation improved all through the day, I do it for around 4 minutes at a session, 3 or 4 times spaced all through the day.

Naturally, I do it once in the morning as soon as I get up, then before having lunch, at noon, and once a few hours before going to bed. I keep the trampoline and my computer in the same room since it makes it easy to get up and take a break from sitting and make use of the trampoline. Plus, it is fun to do!
What’s the difference between a rebounder and a mini-trampoline?

According to LiveStrong, rebounders also known as mini trampolines and trampolines make use of the same elementary jumping gestures and are manufactured from comparable materials, but are utilized for completely different reasons. A trampoline is a fun device that you can utilize for exercise, while rebounders are aimed at specific exercise practices like rebounding aerobics. 

How efficient is rebounding when you compare it to jogging or running?

A groundbreaking study completed in the year 1980 by NASA established that rebounding on a trampoline is 68% more efficient than jogging and it does not require much effort.

Am I supposed to rebound if I am sick?

I will say, if it is possible for you to sit and bounce, or have someone bounce behind you, then yes.
According to Chris Wark of ChrisBeatCancer, we have up to three times more lymphatic fluid than blood, but then again here is the catch, there is no pump!  

Muscle tightening in the body aids the lymphatic fluid to flow through a succession of one-way valves within your body. So the more movement your body gets, the more your lymphatic fluid moves.

This improved lymphatic circulation fortifies your immune system and enables it to fight off any disease or illness you are facing.

The Recommended Rebounder Features:
  • Check out the 36 springs of good-quality, made of carbon steel
  • Ensure it possesses a lifetime assurance.
  • A permatron mat that won’t wear out but last for long.
  • The frame ought to be strong enough in order not to bend.
  • Get ready to pay for excellence.
10 Health Benefits Of Rebounding:

1. Intensifies Your White Blood Cells
After rebounding for about 5 to 10 minutes, the quantity of your white blood will multiply. According to Natural News, they are going to remain increased for close to an hour after rebounding. Arise in white blood cells will enhance your immune system, which is awesome for not only recovering/preventing from illness, but also for those with autoimmune illnesses.

2. It Stimulates and Increases Circulation To Your Lymphatic System
The amplified G-force made from bouncing on a trampoline influences the lymphatic system and enhances circulation all over your body. By Increasing the movement of lymphocytes, the immune system will improve and help with cleansing.

3. Aids In Discharging Toxins
It purifies your lymphatic system which assists in removing pollutants from the body.

4. Escalates Energy
This mild exercise increases the flow of oxygen to the cells, which aids in increasing energy. Just after some minutes of jumping on the trampoline, I sense a burst of energy.

5. Help to Improve Digestion
According to Young and Raw, a trampoline can assist with digestion because the relaxation and contraction of muscles help to clean out the digestive tract.

6. It Helps With Varicose Veins
It helps to prevent and reduce varicose veins. Since rebounding intensifies blood flow and circulation, it helps to reduce the pain and inflammation with varicose veins. When I was looking for more info on how it assists with varicose veins, I found a lot of people commenting on their rebounding experience and the way it helped prominent veins.

7. It Aids Weight Loss
Rebounding is an amazing form of gentle exercise which promotes weight loss. I love that it’s easy to do and is fun!

8. It is beneficial For the Prevention Of Cancer
According to the author of A Simple Approach to Cancer, Linda Brooks, rebounding helps to reduce tumors that are cancerous due to an increase in the immune system and the cleaning of the lymphatic system.  Also read:  My Anti-Cancer Protocol

9. It Helps To Build Bone Mass
It can intensify bone density and assist you in maintaining bone mass even as you grow old. Furthermore, starting it as aneveryday routine can assist you in preventing osteoporosis.

10. Improves Cellulite
Jumping on a trampoline can decrease the presence of cellulite as it increases the circulation of lymphocytes, which helps in the breaking down of the cellulite. According to Dr. Mercola, the workout causes vibrations which results in the contraction of muscles, which drives lymphatic fluid out of the regions of the body that generates cellulite (like outer thighs). One other study found that this kind of exercise decreased cellulite members by around 26%.
Sources
http://www.benchmarkmedicalgroup.com/wp-content/uploads/PPUSA_research_cellulite.pdf
http://fitness.mercola.com/sites/fitness/archive/2013/04/19/cellulite-elimination.aspx
http://www.livestrong.com/article/336473-rebounding-osteoporosis/
http://www.youngandraw.com/the-amazing-health-benefits-of-rebounding/
http://www.chrisbeatcancer.com/
https://www.ncbi.nlm.nih.gov/pubmed/7429911
https://www.wikihow.fitness/Protect-Joints-During-Exercise
http://en.wikipedia.org/wiki/G-force