Bouncing on a mini trampoline feels amazing, but are you aware that it possesses numerous amazing health benefits?
Rebounding (mini tampoline) is the name and it’s a type of exercise that’s done on a miniature trampoline, also known as a rebounder.
All that is needed of you is that you bounce gently on the mini trampoline. Your feet don't have to leave the trampoline to enjoy the benefits.
Rebounding turned out to be common in the 80’s right after a study conducted by NASA discovered that it’s a helpful exercise because it escalates oxygenation to the cells within your body.
It’s preferred to jogging on a surface made of cement, which is responsible for so much joint stress. I used to jump on a trampoline every day as a child and until now, I did not know it was good for me!
Rebounding has exceptional benefits associated with other forms of exercise because it involves accumulating our G-force. By G-force I mean the force made on the body as a result of gravity or acceleration.
If you jump on a trampoline, at first you bounce skyward, pause for a second or less at a point where you’re weightless, then the G-force ( which is the force that makes you come back down to the trampoline’s surface) intensifies during the downward motion. If you take higher
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